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  • Herbal Chai Melange - Blueberryjams
  • Herbal Chai Melange - Blueberryjams

Herbal Chai Melange - Blueberryjams

Herbal Chai Melange
by Blueberryjams

Ingredients:  ginger, astragalus, Siberian ginseng, cardamom, black pepper, cinnamon, & star anise. 

Blended for: Deep immunity, digestive aid, and adaptogenic trauma support.

When using new herbs, verify that they are not counter-indicated with any existing medical issue/medications you are taking. Start with small doses and listen to your body. 

The information found here is intended for educational purposes and is not comprehensive. It is not meant to replace advice from your healthcare practitioners. 

Preparing as herbal decoction:

  • Put  1 tsp of dried herb ( or 3 tsp of fresh) for each cup of water in a sauce-pan or pot.
    • OR 4-6 tbsp of dried herb for 1 quart of cold water.
  • Bring to a boil and simmer for 10 to 15 minutes (DH) or 25-45min (RG)
  • Add milk (plant based or cow’s milk) and a drop or two of oil (not as necessary with whole milk).
  • Strain while hot.
  • Use in same way as infusion. Will keep in refrigerator between 24 to 48 hours.

Preparing as herbal infusion: 

  • Since this blend has roots, barks, and seeds, to extract the most healing constituents, you’ll want to powder the mixture using a spice grinder or mortar.
  • To prepare an herbal infusion, take 1tsp per cup of water (or 4-6 tbsp of dried herb to 1 quart of water) and place in tea pot or glass jar.
  • Boil water kettle or pot and pour boiled water over herbs.
  • Cover with lid and let steep for 10 -15 mins.
  • Strain while hot.
  • Infusion will keep in refrigerator between 24 to 48 hours.

How to Use:

Add honey, maple syrup, or sweetener as desired. Prepare with or without milk. Drink 1 cup a day (up to 3).

Have a little bit often for cumulative effect of immune boosting and adaptogen herbs. Relief & aid for digestion and inflammation will be more immediate.

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